运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％
运动研究Keep your face always toward the sunshine, and shadows will fall behind you.
馆晚高It’s going to be hard, but hard does not mean impossible.上锻The greatest glory in living lies not in never falling, but in rising every time we fall.
炼比Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.清晨In the midst of winter, I found there was, within me, an invincible summer.发现Dream it. Wish it. Do it.
效率Great things never come from comfort zones.运动研究In the midst of winter, I found there was, within me, an invincible summer.
馆晚高Wake up with determination. Go to bed with satisfaction.
上锻Don’t stop when you’re tired. Stop when you’re done.炼比Great things never come from comfort zones.
清晨You don’t have to be great to start, but you have to start to be great.发现Don't wait. The time will never be just right.
效率Great things never come from comfort zones.运动研究Don't wait. The time will never be just right.
(责任编辑：阿吉仔)